How to Use

How to use your machine

If you have purchased a machine and it didn’t come with instructions on how to use it, or perhaps you’re just looking for better quality instructions or advice, I recommend the following sources:

  • Power Plate – Power Plate is a synchronous style vibration machine, so not all of these exercises will be useful on a side-alternating style machine. Select the Workouts filter on this page.
  • Galileo – Starting out exercises
  • VibrationExercise.com – Good resource of information and exercises.
  • Hypervibe Live – Web or Mobile App resource with education and training content