How to use your machine
If you have purchased a machine and it didn’t come with instructions on how to use it, or perhaps you’re just looking for better quality instructions or advice, I recommend the following sources:
- Power Plate – Power Plate is a synchronous style vibration machine, so not all of these exercises will be useful on a side-alternating style machine. Select the Workouts filter on this page.
- Galileo – Starting out exercises
- VibrationExercise.com – Good resource of information and exercises.
- Hypervibe Live – Web or Mobile App resource with education and training content